Your sobriety companion

Track your journey,
one day at a time

A private place to track your sobriety, mark every milestone, and find a word of encouragement each day.

Start your journey free Learn more
  • Free, always
  • Private and secure
  • No credit card
A quiet moment of reflection
Day one Where everyone starts

Together we have counted

9,822 days
1,403 weeks
322 months
26 years

Most recent win:

It’s free — nobody can see your streak, and nobody’s making money from it. Here’s why →

Powerful features

Everything you need to stay on track

Simple, powerful tools for your sobriety journey

Progress tracking

Visualize your journey with day, week, month, and year counters.

Milestone celebrations

Celebrate every achievement from day 1 to years of sobriety.

Daily encouragement

Receive personalized motivation based on your progress.

Nobody can see your streak

No feed, no profiles, no followers. Your dates are visible to you alone.

Shared milestones

See real, anonymous wins from other people tracking here. No names, ever.

Works everywhere

Access from any device — your progress is always with you.

Health & Wellness

“A few slow breaths can lower your heart rate before you even start talking.”

Tip of the day — Health & Wellness
Updated regularly

The Journal — stories and knowledge for the road

Real perspectives, coping strategies, and things we wish someone had told us sooner.

View all articles →
The Science of Habit Change
science

The Science of Habit Change

Why willpower alone rarely works, and what actually rewires behavior over time.

October 27, 2026
Exercise as a Recovery Tool
health

Exercise as a Recovery Tool

Movement does more for mood and cravings than most people expect.

October 20, 2026
Sleep and Sobriety: Why Rest Matters
health

Sleep and Sobriety: Why Rest Matters

Poor sleep and relapse risk are more connected than most people realize.

October 13, 2026
Dealing with Triggers at Social Events
triggers

Dealing with Triggers at Social Events

A few practical strategies for parties, holidays, and other high-risk situations.

October 6, 2026
Finding a Support Group That Fits
community

Finding a Support Group That Fits

Not every group works for every person — here is how to find the right fit.

September 29, 2026
Understanding Your First 30 Days
early-recovery

Understanding Your First 30 Days

The first month is often the hardest. Here is what to expect and how to get through it.

September 22, 2026
A watercolour of an autumn windowsill with pumpkins, an open book and a glass of water, beside a calendar reading October 31st
social-situations

Halloween Is the Last Night of Sober October

Thirty days of momentum, and the finish line has been laid down on one of the most reliably drunk ni...

September 20, 2026
A lamp-lit autumn evening by a window, with a calendar page reading October 1, a glass of water, a mug and a teapot on the table
habits

Sober October Works Because the Summer Is Over

The useful thing about Sober October has little to do with October. It is that autumn hands you a ro...

September 20, 2026
An October calendar on a blurred autumn background, headed Sober October
motivation

What Is Sober October? And Why It Belongs to Everyone

Thirty-one days without alcohol, and that is the entire rulebook. It began as a sponsored fundraiser...

September 17, 2026
Letters to Who You Used to Be
self-compassion

Letters to Who You Used to Be

A short exercise in writing back to the versions of yourself who got you here — the one who was stru...

August 18, 2026
Simple process

How it works

Get started in less than 60 seconds

1

Create account

Sign up with your email. That is the whole form.

2

Set your date

Enter when you began your journey. We calculate the rest.

3

Track and celebrate

Watch your progress grow and celebrate every milestone.

Start tracking your journey →
Join today

Ready to start your journey?

Start counting. It takes less than a minute.

Get started free
Free, always · No ads · Instant access